Say No to Stretch Marks

How to fade stretch marks or get rid of stretch marks: By keeping these do’s & don’ts in mind during & after pregnancy, you may prevent them from happening.

Stretch marks are caused due to fat over the skin or when your skin changes shape rapidly due to growth or weight gain. They are not signs of faulty health, and they are not harmful. But yes, one may not like to have them on their body. Pregnancy is one common cause of stretch marks and may happen to anyone, irrespective of gender.

So, the question is...

Can Stretch Marks Be Removed?

Like any scar, stretch marks cannot be removed permanently, but taking proper care of your skin may appear faded. Some stretch marks may fade over time. For example, pregnancy stretch marks fade naturally six months after delivery.

Who Can All Get Stretch Marks?

Men can also have them, but it's thought that 50% to 90 percent of women have them. Stretch marks on teen boys' lower backs or buttocks and girls' breasts, legs, hips, or thighs are also frequent during development spurts.

Where All Can We Get Stretch Marks?

Stretch marks can appear practically anywhere, but they won't appear on your face, hands, or toes. Most likely, they will be in the regions of your body where fat gets stored, such as your stomach, waist, thighs, chest, and buttocks.

Genes could cause stretch marks. For instance, you could be more likely to have them if your mother acquired them on her thighs while pregnant. They might also be seen on the back sides of your arms and lower back.

Tips For Fading Stretch Marks

Acid Hyaluronic

Hyaluronic acid is a potent moisturizer and skin-healing agent. It is frequently included in serums, lotions, and moisturizers. Stretch marks cause subtle changes to your skin, which are also apparent. Skin becomes less elastic due to these changes, partly because collagen isn't reinforcing the skin. 

Some research indicates that hyaluronic acid may help stretch marks look less noticeable. However, studies have shown to confirm this. Apply a hyaluronic acid product to the affected area daily to test it out.

Sugar Crystals

A very well exfoliant is Sugar. You will feel smoother after using the tiny crystals to remove dead skin gently. One of the few treatments for stretch marks that has been scientifically confirmed to work is a dermatologist's application of microdermabrasion. So it would be wise to attempt this home treatment for exfoliation. The ingredients might already be in your kitchen.

Coconut Oil

It may aid in maintaining the barrier defenses of your skin. 2018 research found that coconut oil helped various skin problems and dry patches. And virgin coconut oil accelerated the recovery of wound infection in a 2010 study on rats. However, 2015 research from Trusted Source says that simply rubbing oil into your skin may help to prevent loose skin. It shouldn't hurt to massage coconut oil over your stretch marks daily gently; it might assist.


Unlike at-home cures, microdermabrasion includes exfoliating the face. A professional distributes an abrasive material to your skin using a portable brush to scrape dead cells from your skin gently. Although there is little evidence of exfoliation for stretch marks, a 2017 review study by Trusted Source indicates it might lessen the severity of the scars.

How Can Stretch Marks Be Prevented?

Stretch marks are frequent during pregnancy, but they can appear at any stage of life. Some individuals are more vulnerable to them. Stretch marks are more likely to occur on you if your mother, father, grandparents, or another blood relative has them. Even if your risk of developing stretch marks is higher, there are steps you can take to lower it and treat the stretch marks you currently have.

Regulate Your Weight

Maintaining a healthy weight is one of the most beneficial things you can do to avoid stretch marks, whether you are pregnant. When your skin tears apart quickly owing to rapid weight gain, stretch marks may develop.

After losing a lot of weight quickly, stretch marks could be visible. Stretch marks can appear in certain people during periods of rapid growth, such as puberty. They come to the attention of others, such as bodybuilders, following significant gains from exercise or steroid use.

Take Some Vitamin D

Stretch marks are more common when vitamin D levels are low, according to one study. According to preliminary research, stretch marks may be less likely to occur if you maintain adequate amounts of vitamin D. The best way to obtain vitamin D is through sun exposure. The vitamin is frequently included in foods like cereal, bread, and dairy goods like milk or yogurt.

Treat Stretch Marks At Early Stage

If you can't avoid getting stretch marks on your skin altogether, you may try to lessen their visibility, so they won't be as obvious over time. If you have recent loose skin, schedule an appointment with your physician or a dermatologist to review your choices. Your doctor can assist in knowing the cause of your stretch marks and may be able to recommend treatments that are most effective for fresh stretch marks.

How Can Vitamin E Help In Preventing Stretch Marks?

Antioxidant vitamin E is well-known for its anti-aging and skin-regenerating characteristics. It's frequently used to lessen the visibility of scars and loose skin. Adding vitamin E to these essential oils, which also have skin-rejuvenating properties, may help your wrinkle treatment program.

Final Talk

Stretchmark prevention is a common claim for creams, oils, and other personal care products, although many of these statements lack scientific support. It can be challenging to prevent them, and there are currently no miraculous cures that have been validated by science. If you see more loose skin or if they cover a significant portion of your body, make an appointment with your doctor. Your doctor may be able to suggest treatment and assist you in determining what is causing them.

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